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9780007529391 - Lesley Ackland: 20 MINUTES TO MASTER ... PILATES
1
Lesley Ackland (?):

20 MINUTES TO MASTER ... PILATES (2013) (?)

Leverans från: Nederländerna

ISBN: 9780007529391 (?) eller 0007529392, på engelska, Harpercollins, Nya, eBook

SEK 37,94 ( 3,70)¹(utan skyldighet)
Direct beschikbaar
bol.com
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind. Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will disco... Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind. Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will discover a unique bodywork system that will help you transform your body and develop a physical presence and energy that exudes total confidence and grace. Previously published as First Directions: Pilates, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers: • What Pilates is, its background, history and principles• Key exercises to work different parts of the body• Essential techniques to ensure you are exercising efficiently and effectively• Watchpoints to ensure you are exercising safely This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master NLP, 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates. Productinformatie:Taal: Engels;Gewicht: 272,00 gram;Formaat: ePub met kopieerbeveiliging (DRM) van Adobe;Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ;Geschikt voor: Alle e-readers te koop bij bol.com (of compatible met Adobe DRM). Telefoons/tablets met Google Android (1.6 of hoger) voorzien van bol.com boekenbol app. PC en Mac met Adobe reader software;ISBN10: 0007529392;ISBN13: 9780007529391; Engels | Ebook | 2013
säljaren kommentar bol.com:
Nieuw, Direct beschikbaar
Plattformen ordernummer Bol.com: 9200000018044339
Kategori: Gezondheid en psychologie, Gezondheid en welzijn, Meer gezondheid & fitness
Data från 2016-06-08 17:16h
ISBN (alternativa beteckningar): 0-00-752939-2, 978-0-00-752939-1
9780007529391 - Lesley Ackland: 20 MINUTES TO MASTER ... PILATES
2
Lesley Ackland (?):

20 MINUTES TO MASTER ... PILATES (?)

ISBN: 9780007529391 (?) eller 0007529392, på engelska, William Collins; HarperCollins, Vereinigte Staaten von Amerika, Nya, eBook, digital nedladdning

SEK 35,48 ( 3,46)¹(utan skyldighet)
plus frakt
Från säljaren/antikvarie
Säljaren ordernummer: 21107407
Plattformen ordernummer Ebook.de (EB): 92005986
Kategori: eBooks > Sachthemen Ratgeber > Gesundheit und Fitness
Sökord: HEALTH AND PERSONAL DEVELOPMENT ,HEALTH FITNESS , EXERCISE ,FITNESS,AEROBIC,BODYBUILDING,GYMNASTIK
Data från 2016-06-08 17:16h
ISBN (alternativa beteckningar): 0-00-752939-2, 978-0-00-752939-1
9780007529391 - Ackland, Lesley: 20 MINUTES TO MASTER ... PILATES
3
Ackland, Lesley (?):

20 MINUTES TO MASTER ... PILATES (?)

ISBN: 9780007529391 (?) eller 0007529392, på engelska, HarperCollins Publishers, Nya, eBook

SEK 38,25 (£ 2,91)¹(Gratis Frakt, utan skyldighet)
E-Book zum download
Från säljaren/antikvarie
House & Home, Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.
Säljaren ordernummer: 1235876
Plattformen ordernummer eBooks.com: eb-1235876
Kategori: House & Home
Data från 2016-06-08 17:16h
ISBN (alternativa beteckningar): 0-00-752939-2, 978-0-00-752939-1

9780007529391

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